Earphones have become part of our lifestyle, and a lot of people cannot live without their earphones.

I can understand that earphones provide so many benefits, and it is attracting more and more people on a daily basis.

When you first start to use earphones, everyone will say that these are very dangerous for your ear health. It can cause hearing loss, and they are not wrong here.

Yes, earphones can damage your ears and listening ability in the future. You might have seen retired military people or construction workers who have problems with their ears now as compared to any other old-age person.

Noise-induced hearing loss has always been part of certain professions, but the area of noise-induced hearing loss is increasing in other professions due to the excessive use of earphones. 

One thing you should always remember is that in a healthy manner, earphones are not going to cause hearing loss in just one day.

Usually, it happens over a period of time. 

How do earphones cause damage to the ears?

The next question which is going to come to your mind is how can earphones cause damage to the ears? 

The earphones or headphones can cause damage to your earphones in the same manner as other loud noises do. There is no specific rocket science behind earphones damaging your ears.

A lot of professions it has a high risk of noise-induced hearing loss, but The United States Centers for Disease Control and Prevention believe one in four American teenagers can have hearing problems due to excessive use of earphones.

When you hear anything loud over a longer period of time, it can cause the hair cells in the Coachella to bend down too much or too severely that they can not get any time to recover.

How to prevent hearing loss by earphones?

Before we wrap this session, let’s take a look at how you can prevent hearing loss even after using earphones. 

Turn down the volume

One of the easiest things you can do to save your ears from earphone damage is to turn down the volume. Most electronic devices will not suggest you go for 100% voice when you are listening to music on earphones or headphones.

Not just earphones, but you can also maintain an adequate voice on your TV at home, at any concert you go to, etc. In case you are not able to lower the volume of your earphones, then you should check if your earphones have separate volume functionality.

Use headphones rather than earbuds

There is a huge difference between headphones and earbuds, and it is not just the design of both of them. If you are using small earphones which go directly into your ears, those are not headphones but earbuds. On the other hand, if you are using earphones that are heavy and go over your head, those are headphones.

The main reason every health expert will suggest you use headphones rather than earphones is that the distance between sound and your eardrum is bigger when you use headphones. Even though the distance is minimal but in the long run, it can provide so many benefits.

Use noise-canceling

 As compared to normal headphones, noise-canceling headphones are expensive, so this tip is going to be very expensive. Noise-canceling headphones will cancel any sound from your surroundings. With the help of noise-canceling headphones, Your earphones won’t have to work as much as it has to do with regular earphones.

Take breaks

Even though we are discussing it last, it is the most important advice anyone can give you to save your hearing from earphone damage. Every health expert will suggest that you take a 5-minute break after using earphones for 30 minutes. That five-minute or 10-minute break between your two sessions can provide some time for your ears to recover from the damage.

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